The difference between being a well-read person–someone who reads a significant number of books in their lifetime–and someone who doesn’t is thirty minutes per day.

The difference between someone who masters a new skill and someone who doesn’t is thirty minutes per day.

The difference between physical fitness and out-of-shape is thirty minutes per day.

The difference between an isolated person and someone who has deep relationships is thirty minutes per day.

The difference between wisdom and folly is thirty minutes per day.

The average person spends 58 minutes on Facebook per day. The Netflix average per day is two hours. Adults are averaging about eleven hours per day in front of screens.

Where is there opportunity to swap habits?